Chilled Cucumber Avocado Soup

cucumber avocado soup

Lunch.  What to have? I actually dragged myself to the gym today so I am trying for something healthy. One of my favorite lunches is soup. It’s healthy and satisfying and yummy. I have an abundance of cucumbers in the fridge and half an avocado.  So Cucumber Avocado Soup it is! Creamy, chilled, delicious and ready in minutes.

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Recipe: Chilled Cucumber Avocado Soup


  • 3 Cucumbers – seeded, peeled and roughly chopped
  • 1/2 Avocado – chopped
  • 2 tbs Dill or Cilantro – chopped
  • 1/2 tsp Cumin
  • 8 oz Plain Yogurt non-fat
  • 1/4 – 1/2 Cup Chicken Broth
  • Kosher Salt
  • Freshly Ground Black Pepper


  1. Peel the cucumbers, cut them in half lengthwise and seed them. The easiest way to seed a cucumber is to run a spoon down the center and scoop the seeds out.
  2. Throw the chopped cucumbers, chopped avocado, dill, cumin, yogurt, a 1/4 cup chicken broth and salt and pepper to taste into the food processor. Pulse it until smooth.
  3. Add in more chicken broth until you achieve your desired consistency and pulse to combine.
  4. Garnish and serve or chill.
  5. To garnish top with a sprig of dill or some finely diced cucumber.
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  1. Tweets that mention Cooking with Z » Blog Archive » Chilled Cucumber Avocado Soup — Says:

    [...] This post was mentioned on Twitter by Whitney Wingerd -MWS, cookingwithz. cookingwithz said: chilled cucumber avocado soup..perfect lunch on a hot day. [...]

  2. Stefanie Says:

    I made this for dinner (well, part of dinner!) tonight. It is awesome! Great recipe with cool fresh flavors on this hot day! Thanks for the recipe!

  3. roclafamilia Says:

    Helpful blog, bookmarked the website with hopes to read more!

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